July 14, 2019

You might have heard the saying, where your attention goes, energy flows.  This is the premise of a Yoga practice: focusing your mind on one thing at a time.  With continued focus, that thing grows.  

What we choose to do every day should indicate what is valu...

March 24, 2018

As I consider all the things I want to create and look to others for inspiration, the following quote keeps ringing in my head: Comparison is the thief of joy.

With the neurosis and suffering that comes from comparing ourselves to others, especially on the internet, I’v...

May 6, 2016

I hope your month is off to a great start! I love this time of year and I also have to be careful not to schedule too much.  Something about the quickening of the earth and all the growth that is happening causes me to move faster, schedule more and forget that the mos...

January 6, 2016

Happy New Year!
I hope you had wonderful holidays filled with lots of celebration, love, laughter and great food, no matter how you chose to celebrate!  I am very excited about the new year and being back at the Blend more regularly when our teacher training begins at...

November 24, 2015

I have been struggling with what to write for a few days in light of the terrorist attack in Paris and the violence being perpetuated throughout the world. My heart aches with the amount of hatred that exists between humans. I keep wishing I had a megaphone to the worl...

September 5, 2015

Happy September which also happens to be Yoga Month…a great time to celebrate and re-commit to this practice we all love so much.

Speaking of commitment :)…the very first of the Yoga Sutras is ‘atha yoganusasanam.’ Over the years, I have heard so many different transl...

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November 24, 2015

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